RUMORED BUZZ ON THE MEDICINE BALL STARBUCKS DRINK

Alternating Medicine Ball Perpendicular Scoops: Encounter a wall in a foundation posture, flexing at your hips and softly bending your knees inside of a Prepared position. Throw the medicine ball from your outside hip toward the wall at an angle to ensure it hits the wall before you and bounces towards your opposite hip.Shift the ball in direction